how can quad redce their weight

asif · 01-23-2006, 10:57 AM

These days Iam really worried about my weight.Ineed some ideas to reduce it.being a quad i cannt do much exercices.Especially size of my thighs have grown little large and the are keeping testis vey tight.
some one told me about electric belt that can reduce weight.will it help me?or what should Ido?

quartermile · 01-23-2006, 11:58 AM

Eat less...excersize more....or make your balls smaller..

fuentejps · 01-23-2006, 12:14 PM

cardio. what level are u. go out to the park and push

Cspine · 01-23-2006, 04:14 PM

I like to use the 'stop eating so much' diet. it's the latest fad! Seriously, I dunno.... I'm fat.

Jessecj7 · 01-23-2006, 04:51 PM

cut back on suger.....NO SODA!!!

2jazzyjeff · 01-23-2006, 04:53 PM

go on a liquid diet.... Crown & Diet Coke....

Shaun · 01-23-2006, 05:32 PM

Quote:

Originally Posted by asif

These days Iam really worried about my weight.Ineed some ideas to reduce it.being a quad i cannt do much exercices.

What level are you buddy? Good diet and whatever exercising you can do man,dont know what else to tell ya..

Zaphod · 01-23-2006, 06:11 PM

I've found it's all about counting the calories, I'm exercixing regulariily now, but before I started that I lost a good 30lbs by reducing my energy intake alone.

SCI-Nurse · 01-23-2006, 09:42 PM

Keep track of the calories you are consuming daily for at least a week. Include everything (meals, snacks, juice, beer, etc., etc.).

Figure out your average caloric intake. Reduce this by 500 calories daily, and this should result in a 1-2 pound weight loss weekly. It will be more if you also add on additional exercise.

The only benefit an electric belt will have is to make money for the scam artist who sold it to you.

(KLD)

cass · 01-24-2006, 12:07 AM

eat less. seriously. and eat slowly. enjoy your food and never eat until you feel full. takes the brain a bit to get the message.

01-23-2006, 10:57 AM	#1
asif Senior Member Join Date: Aug 2004 Location: Pakistan Posts: 104	how can quad redce their weight These days Iam really worried about my weight.Ineed some ideas to reduce it.being a quad i cannt do much exercices.Especially size of my thighs have grown little large and the are keeping testis vey tight. some one told me about electric belt that can reduce weight.will it help me?or what should Ido?

01-23-2006, 11:58 AM	#2
quartermile Senior Member Join Date: Aug 2005 Location: Georgia Posts: 547	Eat less...excersize more....or make your balls smaller.. __________________ www.rantingcripple.com www.casterfork.com Follow me: @RantingCripple C5-6 - 20 years

01-23-2006, 12:14 PM	#3
fuentejps Senior Member Join Date: Apr 2003 Location: OHIO Posts: 8,999	cardio. what level are u. go out to the park and push __________________ John@bike-on.com c4/5 inc funtioning c6. 26 yrs post. sponsored athlete

01-23-2006, 04:14 PM	#4
Cspine Senior Member Join Date: Nov 2003 Location: Portland, Oregon Posts: 3,265	I like to use the 'stop eating so much' diet. it's the latest fad! Seriously, I dunno.... I'm fat. __________________ Death and taxes

01-23-2006, 04:53 PM	#6
2jazzyjeff Senior Member Join Date: Mar 2005 Location: Georgia Posts: 9,598	go on a liquid diet.... Crown & Diet Coke.... __________________ Life isn't like a bowl of cherries or peaches. It's more like a jar of jalapenos--What you do today might burn your ass tomorrow. If you ain't laughing, you ain't living, baby. Carlos Mencia

01-23-2006, 04:51 PM	#5
Jessecj7 Senior Member Join Date: Mar 2004 Location: minnesota Posts: 518	cut back on suger.....NO SODA!!!

01-23-2006, 06:11 PM	#8
Zaphod Senior Member Join Date: May 2003 Location: Edmonton, Alberta, Canada Posts: 423	I've found it's all about counting the calories, I'm exercixing regulariily now, but before I started that I lost a good 30lbs by reducing my energy intake alone.

01-23-2006, 09:42 PM	#9
SCI-Nurse Moderator Join Date: Jul 2001 Location: USA Posts: 41,344	Keep track of the calories you are consuming daily for at least a week. Include everything (meals, snacks, juice, beer, etc., etc.). Figure out your average caloric intake. Reduce this by 500 calories daily, and this should result in a 1-2 pound weight loss weekly. It will be more if you also add on additional exercise. The only benefit an electric belt will have is to make money for the scam artist who sold it to you. (KLD)

01-24-2006, 12:07 AM	#10
cass Senior Member Join Date: Jul 2001 Location: WA Posts: 5,710	eat less. seriously. and eat slowly. enjoy your food and never eat until you feel full. takes the brain a bit to get the message.

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