6 Minutes Of Exercise A Week "As Good as 6 Hours"

Mike C · 06-06-2005, 09:42 AM

http://www.rense.com/general65/6hr.htm

If you like torture work-outs, you´ll be fit in no time.

"So I have stayed as I am, without regret, seperated from the normal human condition." Guy Sajer

Snowman · 06-06-2005, 05:58 PM

Interesting, I would like to see the study and exactly what they were measuring. A long bike ride would be targeting the aerobic energy system whereas the short 30 second sprint workout would be targeting the anaerobic energy system. A little puzzling that they would have the same effect on the body.

Eric Harness,CSCS
Director of Research, Training, and Development
Project Walk®

06-06-2005, 09:42 AM	#1
Mike C Moderator Join Date: Jul 2001 Location: Deutschland Posts: 4,894	6 Minutes Of Exercise A Week "As Good as 6 Hours" http://www.rense.com/general65/6hr.htm If you like torture work-outs, you´ll be fit in no time. "So I have stayed as I am, without regret, seperated from the normal human condition." Guy Sajer

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06-06-2005, 05:58 PM	#2
Snowman Senior Member Join Date: Jan 2002 Location: Carlsbad, Ca USA Posts: 916	Interesting, I would like to see the study and exactly what they were measuring. A long bike ride would be targeting the aerobic energy system whereas the short 30 second sprint workout would be targeting the anaerobic energy system. A little puzzling that they would have the same effect on the body. Eric Harness,CSCS Director of Research, Training, and Development Project Walk®