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| Exercise & Recovery Exercise for health and recovery |
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#1 |
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Senior Member
Join Date: Jan 2012
Location: Madison, WI
Posts: 158
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Post Yer Walking Video
I just made a quick video of my walking progress to show friends and family who are far away, and I figured I'd share it here as well. Then, I thought that it might be cool to have a thread where people could post videos of their improvement. So if you'd like, feel free to post yours as well.
And no, this is most certainly not a competition. I just know that since my injury I have oft searched far and wide for videos of people walking post SCI and it gave me hope and motivation. So hopefully this can be heartening to some of the newbies out there, as a lot of other people's videos were for me. four months post
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L2 incomplete with a pretty bad limp since 10/31/2011. |
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#2 |
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Moderator
Join Date: Mar 2006
Location: NV
Posts: 2,901
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shveddy - I am 10 year out of a L1 burst fx caudal equina injury. One rigid ago on left foot. Here is walking with Sidestix crutches 165 miles around Lake Tahoe over 10 days with lots of rest between.
I can hobble without crutches in my house if I don't use the wheelchair. Just an idea that the goal isn't to get rid of the assistive devices, the goal for me was to go places that I wanted to like hiking the mountains. So the crutches can be a great tool for that. I see you have sidestix . http://www.youtube.com/watch?v=kjsM6GhiGso |
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#3 |
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Senior Member
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Awesome video arndog !
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www.adventuresofcolinandheather.blogspot.com ! |
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#4 |
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Senior Member
Join Date: Dec 2005
Location: Iowa
Posts: 899
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So jealous...Keep up the good work guys!!
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#5 | |
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Senior Member
Join Date: Dec 2005
Location: Iowa
Posts: 899
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Quote:
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#6 |
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Senior Member
Join Date: Mar 2011
Location: Idaho
Posts: 175
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Timeline: 0-1 years, primarily wheelchair use. 1-5 two forearm crutches. 5-25 single forearm crutch. 25-34 back to two forearm crutches. 34 to present, two crutches and chair for longer trips.
Went to swim practice this morning consequently, everything is little rundown and stiff. On good days my walking quality is a little better. http://youtu.be/T8ElvPXJeuo |
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#7 |
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Senior Member
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Hey thanks guys for the videos. Think I'm about ready to try something more then my walker. Did you all start with crutch's first, or should I try the forearm crutches first.
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T12L1 Incomplete Still here This is the place to be 58 years old |
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#8 |
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Senior Member
Join Date: Aug 2004
Location: Longmont, CO, US
Posts: 1,461
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Do you mean underarm crutches versus forearm crutches? Underarm crutches are no use at all, only (barely) appropriate for temporary short term injuries.
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#9 |
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Moderator
Join Date: Mar 2006
Location: NV
Posts: 2,901
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Jett - nice work banging it out with the crutches. Hey, do you have AFOs? It looks like you feet have plantar flexion, but dorisflexion is weak? I can't tell...
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#10 |
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Senior Member
Join Date: Jan 2012
Location: Madison, WI
Posts: 158
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arndog - yea, your video kinda inspired me to get a pair of sidestix and go hiking. I was very glad to see what was possible with only a leg and a half.
Flying - Do the crutches, make it hand crutches. If nothing else, it's cool because you can force yourself up and down stairs with a crutch in one hand and a railing in the other. It'll open up all sorts of 2nd floor possibilities.
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L2 incomplete with a pretty bad limp since 10/31/2011. |
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