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Exercise & Recovery Exercise for health and recovery

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Old 01-01-2012, 10:19 PM   #1
charlie-boi
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Join Date: Jan 2012
Location: uk
Posts: 2
MY JOURNEY- Exercise diet and calipers for the completes....

Hi guys this is my first post here, i used to bodybuild i also studied sport biomedicine and nutrition... i would like to share my youtube video... so please subscribe thanks

http://www.youtube.com/watch?v=YjWy6TTZh0g
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Old 01-02-2012, 03:51 AM   #2
peterf
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Join Date: Mar 2011
Posts: 1,371
Hello charlie boi

I ve been trying out leg callpers for over two months now. just standing upright in them was a problem, today i have progressed, i can but them on unaided. and hip hitch on the parallel bars easily. i wouldn't use the word walking but ambulating is more appropriate, however i am soon to start using crutches. i have ordered a special type of shoes which have a rounded sole to i don't have to pull up my legs to far from the ground to swing forward, so far so good. My Ex running marathon running mates have invited me do do a 1km which means 1000 swing steps but for now i do not see this possible.

BTW i am a T11 complete
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Old 01-08-2012, 12:09 PM   #3
JakeHalsted
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Join Date: Oct 2006
Posts: 3,052
Peter. Recovery is a journey. Look to the journey for your inspiration rather than the destination. I once walked .25 miles in my calipers...using my arms and shoulders. What was the point? I'm not a monkey, I'm a man. Love what you can do with your legs and make that your preoccupation
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