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| Exercise & Recovery Exercise for health and recovery |
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10-22-2011, 05:08 PM
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#1 |
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Senior Member
Join Date: Feb 2008
Location: ohio
Posts: 306
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Week 6 of the 14 week challenge
EXERCISING everyday for 20 to 30 minutes is more challenging than I thought initially sticking to the scheduled time and documenting what I am eating. As week five is coming to a close, I finally feel more motivated to make this a daily activity. Plus in my research about eating a raw food diet during the winter months the article cited daily exercise as a way to combat not only the colder temperatures but the desire to eat cooked food. Oh and ncpad stands for the national center on physical activity and disability. They have a channel on youtube as well as their website http://www.ncpad.org/
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10-22-2011, 05:27 PM
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#2 |
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Senior Member
Join Date: Jul 2001
Location: Someplace between Nowhere and Goodbye
Posts: 12,611
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Great video and link, fynalefree.
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