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| Exercise & Recovery Exercise for health and recovery |
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#1 |
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Senior Member
Join Date: May 2006
Location: Central NJ
Posts: 2,203
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Distributing weight gain
I am 99% sure there is no satisfactory answer to this question, but is there a way to direct your weight gain to where you want it to be? Of course I know I want to build muscle rather than fat, and I'm working on that, although I desperately need to increase my weight bearing options (any ideas other than all I've managed so far – standing partially weight-bearing; and going back to the gym and managing about two thirds the range on the chest press and butterfly, with 5 pounds?). I was in the hospital and really out of it in March, and I think they may have forgotten to feed me, because I could swear the bed weighed me in at 89 pounds before I left (last seen at age 10?), and I looked pretty emaciated when I got home.
Somehow my grandmother's arms never left me, and my thighs are starting to get thicker again. But my face still looks really drawn, and I can't fill the bra size I've worn since I was 15. Is there way to encourage the renewing mass to go back to these places first? |
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#2 | |
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Senior Member
Join Date: Dec 2008
Location: arizona
Posts: 897
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Quote:
__________________
Steve Garro. www.coconinocycles.blogspot.com |
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