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12-23-2008, 08:59 PM
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#81 |
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Senior Member
Join Date: Dec 2008
Location: Australia
Posts: 278
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Doing lots of cycling this week - holidays and mostly beautiful weather outside :-). 60-80 km rides most days but this morning I discovered that I have cracked my AFO. Just the other day I was saying how great (and unbreakable) the u-beaut carbon-fibre/kevlar AFO was! GRRR :-(
Last edited by live2ride; 12-23-2008 at 11:17 PM. |
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12-23-2008, 11:56 PM
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#82 |
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Senior Member
Join Date: Jun 2007
Location: Toronto, Canada
Posts: 618
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30 min balance exercises with physio
10 min elliptical in harness - my power 45 min strength training - nautalis machines 10 min rowing machine 10 min recumbant bike - 5 min forward/5 min backward |
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12-24-2008, 03:43 PM
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#83 | |
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Senior Member
Join Date: Nov 2008
Location: Oklahoma City
Posts: 364
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Quote:
Thanks Jon, thats good to know! i'll check and see if he makes knee bikes Brock |
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12-24-2008, 03:49 PM
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#84 |
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Moderator
Join Date: Mar 2006
Location: NV
Posts: 2,865
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60 - min recumbent stationary bike
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12-25-2008, 07:04 PM
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#85 |
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Moderator
Join Date: Mar 2006
Location: NV
Posts: 2,865
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60 min handcycle in garage avg hr 110
30 min recumb. stationary bike 20 pullups 30 min walking snow blow driveway - couldn't do this for past 7 years until this recent surgery ! This is like walking behind a shopping cart - I am happy I can do this without much pain ! |
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12-25-2008, 09:57 PM
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#86 |
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Senior Member
Join Date: May 2006
Location: Pennsylvania
Posts: 702
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Way to snow blow! That's funny to watch.
I'm going to exercise, now.
__________________
Rich |
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12-26-2008, 12:02 PM
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#87 |
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Senior Member
Join Date: Dec 2007
Location: California
Posts: 223
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Nice work Jon !
 Hope you are out skiing today 
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12-26-2008, 09:53 PM
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#88 |
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Moderator
Join Date: Mar 2006
Location: NV
Posts: 2,865
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60 min elliptical
16 min recumb stationary bike 20 min snow blow driveway ( not really exercise) Skiing tomorrow..... Last edited by arndog; 12-26-2008 at 11:18 PM. Reason: add picture |
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12-27-2008, 12:07 PM
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#89 |
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Senior Member
Join Date: Aug 2005
Location: Washington State
Posts: 785
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Hey, does anyone know if those devices that let you workout on a handcycle indoors would work for "attachable handcycles"? I have a Quickie Cyclone handcycle attachment and would love to be able to use it indoors when the weather is bad.
The other day, I shoveled snow near the apartment's dumpsters. Upper body got a pretty good workout. My neighbors thought I was crazy to sit outside in my wheelchair shoveling snow, but hey, you have to get to the dumpster somehow.  Jessie |
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12-27-2008, 12:11 PM
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#90 |
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Senior Member
Join Date: Aug 2005
Location: Washington State
Posts: 785
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Oh, one thing I wanted to let you all know about is, (if you can find one on Ebay or Craig's List) to try and find an exercise machine called the DP AirGometer.
This exercise bike works your upper and lower body, and the lower body part is activated by pushing the upper body handles, so its excellent for paras and quads. It also has an onboard computer to change settings and track how many miles you've biked or calories you've burned. I found one of these last year at a Goodwill store and use this quite often. Jessie |
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