What workout did you do today?

[Katja]

Originally Posted by Jett

I joined a swim team the first of the year. Great workout! Keep experimenting and you will find a system that works for you. A coach is a great help.
Below is the web site for my swim team.
Under the tab "Our Athletes" - "Jet" is a short video. It might give you some ideas of things to try.
www.aquability.org

Nice flip turn!

I use a single pull buoy just as you do. Have not yet mastered the flip turn.

SRASR - see how Jet's entire body is rotating from side to side (no bending at the waist) with both the front crawl and the backstroke? Work on that.

[alpentalic]

That's awesome Arndog. The cold makes my body go haywire but I'm inspired to pull an overnight biking camp out after seeing your pics. Wow I almost forgot what backpacking even was, thanks for sharing that.

[Lee1]

Originally Posted by alpentalic

That's awesome Arndog. The cold makes my body go haywire but I'm inspired to pull an overnight biking camp out after seeing your pics. Wow I almost forgot what backpacking even was, thanks for sharing that.

I agree. Very cool. I am inspired too!

Arndog, why did you use the skis to stake the tent? because it was lighter than packing stakes, or because the depth of the snow?

[Jett]

Katja,
I am incomplete Quad. My legs tense up in the water and tend to pull me down so, a junior sized buoy is a big help.
My hands pretty much go into a fist when I swim. I use a small set of hand paddles to help with my catch.
I can flip with my gadgets but, not without!

[steve garro]

finally - some exercise! sore, very sore - but, recovering very well from the gall bladder removal - I SHOULD HAVE DONE IT SOONER!!! way less pain, way better digestion.
Just got back from two days kayaking - Steve.

[AlexAgain]

Finally some spring weather. 30km on my bike today. I am having trouble with my bad leg but I am getting a new AFO in the next couple weeks and hoping that is going to help so I can get some longer rides in.

[lonecoaster]

nice rainbow steve. did about 2hrs floor exercises, 2mi. hike. warm sunny day.

[GL]

Yesterday I went quadding @4 for a few hours
Later Today I'll probably go git the Gymn and work on my hips if my spine is up to it as I have my good days and bad days with my pain problems

[vpbanjo]

young child. I probably won't practically licve on my bike like I did before, however, I know I can still ride and get stronger and build up to longer and longer rides.

I also have, telephone...I'll return.

[steve garro]

3++ hrs on the one-off.....no pics - forgot camera! - Steve.