What workout did you do today?

[steve garro]

Originally Posted by fuentejps

could be but honestly, i dont want to lose weight. i feel fantastic.

garro, fucking awesome pic man

thanks, man - rocking the 4+ hour rides solid now. feeling strong. just wondering, what do you weigh? - Garro.

[fuentejps]

about 195. im 6'2.

[steve garro]

Originally Posted by fuentejps

about 195. im 6'2.

right on. I'm figuring i'm running about 190 & 6'. I used to run 167-180 but i have a metric shit-tonne of metal in me now. - Garro.

[fuentejps]

Originally Posted by steve garro

right on. I'm figuring i'm running about 190 & 6'. I used to run 167-180 but i have a metric shit-tonne of metal in me now. - Garro.

i like being around 195. for me the quad gut used to bother me, but the only time it was gone was when i s sick w/ staph and lost 50, lol. at 195, my butt meat is great, skin is healthy and transfers are easy.

imo being a thin gimp is just asking for problems.

[sorefm]

Originally Posted by arndog

Alright, this is my second post in this thread. I must admit that knowing I am telling the WWW my workout did help my motivation:
30 min recumbent stationary bike - avg hr 114
55 min eliptical trainer (holding on for dear life) avg 115
35 min handcycle on magn. trainer - intervals 2 min on/ 2 min off times 6 avg hr 124
bicep curls, triceps on cable
Just walking round the house - rest of day - it seems like everything is an effort from sunrise to sunset
Jen, LMC, cave, darrel - niiice... C'mon Tbone, Danine !

Gawd, do I hate stationary anything!

Elliptical just kicks my butt, don't know how you did 55 minutes worth. Its been awhile since I've been on one but After 25 minutes I'd be toast and I'd have to sit down for another 15 minutes just so my leg wouldn't collapse on me while I was walking away (even using cane).

Today I did 17.5miles on the bike and was able to actually hit a 12mph average for the ride, a new post SCI personal best. Average heart rate 144, with a max of 166. And I'm off to PT in another hour, going to give them another datapoint to work with---me, after a pretty hard workout.

[WolfeMan]

Originally Posted by fuentejps

could be but honestly, i dont want to lose weight. i feel fantastic.

I can't wait until I get to that point!! I'm now down to 233 and I'm 5'11".....I'm aiming for 175-180....

[steve garro]

Originally Posted by fuentejps

i like being around 195. for me the quad gut used to bother me, but the only time it was gone was when i s sick w/ staph and lost 50, lol. at 195, my butt meat is great, skin is healthy and transfers are easy.

imo being a thin gimp is just asking for problems.

I hear ya. you need some padding! I hit 115lbs after my accident & it did NOT feel good. + i walk with gimpliments & stand so i have some leg meat, too. here is another one from shredding the other day to quit the thread drift + I gotta go back to work, my braze is cooling - Garro.

[Skogy]

gimpliments

sweet term

[steve garro]

Originally Posted by Skogy

sweet term

Arndog gets the credit on that one.

[WolfeMan]

Originally Posted by steve garro

I hear ya. you need some padding! I hit 115lbs after my accident & it did NOT feel good. + i walk with gimpliments & stand so i have some leg meat, too. here is another one from shredding the other day to quit the thread drift + I gotta go back to work, my braze is cooling - Garro.

You are a Beast Steve! I think you wear them dogs out too!!!