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04-25-2010, 10:53 AM
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#1361 |
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Senior Member
Join Date: Dec 2008
Location: arizona
Posts: 898
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I'm still here, i just lost some # of days due everything I own imploding! {both bikes, computer, work projects} So, i guess my workout for the last week has been nothing but filing metal. hopefully more exciting stuff soon - Garro.
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Steve Garro. www.coconinocycles.blogspot.com |
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04-25-2010, 12:08 PM
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#1362 |
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Senior Member
Join Date: Aug 2004
Location: Longmont, CO, US
Posts: 1,442
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Masters swim, 1900 yards.
I did a 500 yard time trial so that I would have a time to put down on my triathlon application (first triathlon): 11:06! I'm very happy with that. |
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04-26-2010, 03:21 PM
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#1363 |
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Senior Member
Join Date: Jun 2005
Location: 29 ° N 81 ° W
Posts: 533
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Great pictures and videos everyone, thrilling even from here. I just spent last hour looking at this site while laying down recuperating from going up and down a step ladder cutting in a wall (painting}. The clonus (my legs shaking) and the burn from the neuro pain is a real challenge. I can do all things through hydrocodone which numbs me. Wall was all of 20' long.
I bought a 95 geo metro 3cyl, 1 litter, 5 speed tranny. It is a whole body workout to drive. |
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04-28-2010, 11:28 AM
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#1364 |
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Senior Member
Join Date: Dec 2008
Location: arizona
Posts: 898
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an entire day out canoe paddling - 8+ miles with 40+mph gusts - sporty! - Garro.
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Steve Garro. www.coconinocycles.blogspot.com Last edited by steve garro; 04-28-2010 at 01:15 PM. Reason: gotta have a pic..... |
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04-28-2010, 11:20 PM
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#1365 |
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Moderator
Join Date: Jul 2009
Location: Tx
Posts: 3,911
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Today I slowly took 20 short baby steps with my crutches
I unloaded my van full of boxes of medical supplies --- took me 2 hours whsheww lol
__________________
 http://www.scinetusa.org/http://www.justadollarplease.org/ http://www.scibracelets.com/ Embrace eachother and remember the good times 
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05-04-2010, 12:39 PM
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#1366 |
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Senior Member
Join Date: Dec 2008
Location: arizona
Posts: 898
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I finally got one of my handcycles going for a great ride in the desert flowers! 3hrs of singletrack. - Garro
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Steve Garro. www.coconinocycles.blogspot.com |
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05-06-2010, 11:07 AM
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#1367 |
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Senior Member
Join Date: Aug 2003
Location: Boise, Idaho, USA
Posts: 781
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I'm sticking to riding my handbike on a 10 mi loop and trying to get some new torso muscles in shape. I'm getting down to 1 hour, which is only 10 mi/hr! Brutal.
But, my son and I saw some new ducklings on the river next to the path, that was very cool. Pat |
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05-06-2010, 11:40 PM
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#1368 |
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Moderator
Join Date: Mar 2006
Location: NV
Posts: 2,867
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Crutch Hike on 10,000 ft ridge above Lake Tahoe. Perfect traveling conditions. Lake in the background. A bit of groveling to get over this little wind roll.
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05-09-2010, 11:27 AM
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#1369 |
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Senior Member
Join Date: Dec 2008
Location: arizona
Posts: 898
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a solid five hours of singletrack riding. grueling! - Garro.
__________________
Steve Garro. www.coconinocycles.blogspot.com |
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05-10-2010, 11:39 AM
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#1370 |
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Senior Member
Join Date: Dec 2008
Location: arizona
Posts: 898
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a picture for good measure.
I almost never get to ride with someone. it was nice to go suffer with Darol! - Garro.
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Steve Garro. www.coconinocycles.blogspot.com |
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