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Exercise & Recovery Exercise for health and recovery

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Old 11-07-2009, 09:00 AM   #1
Them Bones
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Agressive Approach to the Standing Frame

To combat foot drop I have taped little wedges to the foot plates to try to simulate the way an A/B would stretch their calves. They aren't steep, it's like a person is standing on a slope, facing uphill.

My obliquity is on the left side, meaning the concavity is on the left. When standing I reach for the ceiling with my left hand and then stretch to the right as far as I can go. I do this for a few seconds at a time.

I also lean back as far as I can for a few seconds, and repeat a few times.

I'm wondering if this is helping or aggravating the situation.
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Old 11-07-2009, 08:22 PM   #2
SCI-Nurse
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Hi,

I don't think your wedges would cause any problems for you.
I am not an expert on these topics and you may want to discuss this with a therapist.
Let's see what others have to say.

AAD
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