best cardio exercise to improve circulation - Page 2

hugheswf · 01-30-2013, 04:20 PM

I am interested in starting a swimming program. I am a t-10 - - can anyone give me some training tips/goals/program.

cajun · 01-30-2013, 05:47 PM

Let your heart be your guide. Every one of us has different abilities now. I have problems getting my heart rate up swimming, but I can get it very high biking. Maybe you can try different exercises with a heart rate monitor on and see if you can get it to a good cardio range.

01-30-2013, 05:47 PM	#12
cajun Senior Member Join Date: Sep 2010 Location: Boise, ID USA Posts: 192	Let your heart be your guide. Every one of us has different abilities now. I have problems getting my heart rate up swimming, but I can get it very high biking. Maybe you can try different exercises with a heart rate monitor on and see if you can get it to a good cardio range. __________________ C1/C2 walking quad, SCI from 4/2010

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01-30-2013, 04:20 PM	#11
hugheswf Member Join Date: Jul 2011 Location: CA Posts: 34	I am interested in starting a swimming program. I am a t-10 - - can anyone give me some training tips/goals/program.