What workout did you do today? - Page 83

Rich Knapp · 11-04-2009, 07:54 PM

I did back and bi's.

Sean Post · 11-05-2009, 02:57 PM

35 min on Saratoga cycle with sprints every 5 min. ! hr. uppertone biceps and chest routine.

Ivyella · 11-05-2009, 07:18 PM

I did Lisa Ericson's Seated Aerobic Workout. (I started everyday since the blizzard we had last week.) I've had the VCR tape for years and haven't found anything else close to the workout it gives me. I do wish I could find an updated version of this type of workout, the music is very 80's. I also wheeled around the neighborhood as it is sunny and in the 70's here.

gypsylady · 11-06-2009, 07:29 AM

Sat on my Leg bench and worked my abs doing random stretches and leg flexes 150

Tomorrow i'll go conquer the butterfly arm curl machine and work my upper body in many areas .
Put on my Tens unit and try working through the pain to keep my muscles limbre .

Sean Post · 11-06-2009, 02:35 PM

30 min on Saratoga cycle with sprints every 5 min. I upped the resistance! 1 hr. uppertone shoulder and lat routine.It is great to have new contributors to this thread. Keep up the good work everybody!

cavemuscle · 11-06-2009, 03:12 PM

Bench and chestwork tomorrow, then Tri's! YAAAAYYYY!

Sean Post · 11-07-2009, 05:46 PM

30 min on Saratoga cycle with sprints every 5 min. 1 hr. uppertone biceps and chest routine

arndog · 11-07-2009, 08:02 PM

another crutch walk. The Tahoe Rim Trail starting at 8400 ft. 6 miles.

Sean Post · 11-08-2009, 06:05 PM

30 min on Saratoga cycle with sprints every 5 min.

1 hr. uppertone shoulder and lat routine.

Sean Post · 11-09-2009, 09:55 PM

30 min on Saratoga cycle with sprints every 5 min. 1 hr. uppertone biceps and chest routine. Working on my bike's brakes so I can use them a little more safely. I'm ready to get out on the road.

11-05-2009, 02:57 PM	#822
Sean Post Member Join Date: May 2007 Location: LaVernia, Texas Posts: 61	35 min on Saratoga cycle with sprints every 5 min. ! hr. uppertone biceps and chest routine. __________________ Mundus vult decipi

11-05-2009, 07:18 PM	#823
Ivyella Member Join Date: Jul 2009 Location: Denver Posts: 44	I did Lisa Ericson's Seated Aerobic Workout. (I started everyday since the blizzard we had last week.) I've had the VCR tape for years and haven't found anything else close to the workout it gives me. I do wish I could find an updated version of this type of workout, the music is very 80's. I also wheeled around the neighborhood as it is sunny and in the 70's here. __________________ I have a hard time deciphering the fine line between boredom and hunger.

11-06-2009, 07:29 AM	#824
gypsylady Senior Member Join Date: Jul 2009 Location: Gypsy's wander from here to there when the time is right I am a Modernday gypsy Posts: 287	Sat on my Leg bench and worked my abs doing random stretches and leg flexes 150 Tomorrow i'll go conquer the butterfly arm curl machine and work my upper body in many areas . Put on my Tens unit and try working through the pain to keep my muscles limbre . __________________ Live today like it's your last day on earth and go for it all .

11-06-2009, 02:35 PM	#825
Sean Post Member Join Date: May 2007 Location: LaVernia, Texas Posts: 61	30 min on Saratoga cycle with sprints every 5 min. I upped the resistance! 1 hr. uppertone shoulder and lat routine.It is great to have new contributors to this thread. Keep up the good work everybody! __________________ Mundus vult decipi Last edited by Sean Post; 11-06-2009 at 11:34 PM.

11-07-2009, 05:46 PM	#827
Sean Post Member Join Date: May 2007 Location: LaVernia, Texas Posts: 61	30 min on Saratoga cycle with sprints every 5 min. 1 hr. uppertone biceps and chest routine __________________ Mundus vult decipi

11-04-2009, 07:54 PM	#821
Rich Knapp Member Join Date: Oct 2009 Location: Fox Valley, WI Posts: 95	I did back and bi's.

11-06-2009, 03:12 PM	#826
cavemuscle Senior Member Join Date: Nov 2008 Location: Oklahoma City Posts: 285	Bench and chestwork tomorrow, then Tri's! YAAAAYYYY!

11-07-2009, 08:02 PM	#828
arndog Senior Member Join Date: Mar 2006 Location: NV Posts: 1,208	another crutch walk. The Tahoe Rim Trail starting at 8400 ft. 6 miles.

11-08-2009, 06:05 PM	#829
Sean Post Member Join Date: May 2007 Location: LaVernia, Texas Posts: 61	30 min on Saratoga cycle with sprints every 5 min. 1 hr. uppertone shoulder and lat routine. __________________ Mundus vult decipi

11-09-2009, 09:55 PM	#830
Sean Post Member Join Date: May 2007 Location: LaVernia, Texas Posts: 61	30 min on Saratoga cycle with sprints every 5 min. 1 hr. uppertone biceps and chest routine. Working on my bike's brakes so I can use them a little more safely. I'm ready to get out on the road. __________________ Mundus vult decipi

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