Tricks for better Eating/Sleeping Habits

KiranA · 10-24-2009, 05:21 AM

I find my schedule gets shot to hell during the school year and as much as I try, I end up eating crap food. Does anyone have any foolproof methods of eating well when time is limited as is energy? Getting to sleep on time would be nice too.

For example, today, I had leftover take out pizza for lunch and then 1/4 a bag of Doritos for dinner. Around midnight, I was still up and hungry, so I had really expensive, tasty soft cheese on crackers and now I should be sleeping but I feel gross. Sigh.

10-24-2009, 05:21 AM	#1
KiranA Senior Member Join Date: Dec 2002 Location: Canada Posts: 3,126	Tricks for better Eating/Sleeping Habits I find my schedule gets shot to hell during the school year and as much as I try, I end up eating crap food. Does anyone have any foolproof methods of eating well when time is limited as is energy? Getting to sleep on time would be nice too. For example, today, I had leftover take out pizza for lunch and then 1/4 a bag of Doritos for dinner. Around midnight, I was still up and hungry, so I had really expensive, tasty soft cheese on crackers and now I should be sleeping but I feel gross. Sigh.

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