Here is an important tip to use wii fit for the fitness and also for speedy reocovery from injuries.

Wii Fit takes this into consideration by offering four basic types of categories to train in: strength, yoga, aerobics, and balance. Each category works to benefit mind, body, and spirit in different exercises and motions. To help video game players out, the kind makers of Wii Fit have also made the Wii Balance Board. This peripheral enables consumers to weigh themselves, calculate body mass, measure center of gravity, and do a number of other things.