Fit on Fox: Paraplegic's Workout

Tips that can help anyone's workout become more effective
Last Edited: Tuesday, 14 Aug 2007, 8:39 AM MDT
Created: Tuesday, 14 Aug 2007, 5:18 AM MDT

Most people go to the gym to tighten their core and upper body to look better and feel stronger.

But some people workout hard just to be able to move. Certified fitness instructor Joana Canals appearances on Good Day Colorado Tuesday came to us from Craig Hospital.