What do you do to stay healthy?
I already eat healthy, fruits, vegetables, stuff like that. I try to stay away from fast food, but I occasionally do give in. I don't really get skin breakdown or sick, except for the occasional cold. Something I am kind of concerned about is the amount of exercise that I get. I have a quad gym, so I lift weights for about 20 minutes a day. But that doesn't really get my heart pumping. What do the rest of you quads do for exercise?