Hey i was at the gym tonight i am basically a t5 complete. I did dumbell pull overs and for those in the know they are a great stretch on your abs and work your lats. But my goodness it started making my abs flex extensively. T5 people have no ab muscle connection. When i was done, i got up from laying down on the flat bench and jumped in the chair. And my abs flexed big time, at one point they stopped flexing as much i just moved my back a bit and they started flexing again.

It was sweet i have a bulging 6 pack like before injury!~
Anybody know how to invoke spasticity in their lower extremities?