Hi, I’d suffered from the neck pain for almost 4 years now. Everytime I move my head too much (e.g turn to left & right for 2-3 times); carry something more than 3,4 kg; or even if my posture is not correct, the pain will be worst.
I’d visit a doctor and took an x-ray, according to the doctor, there is loss of lordosis between the 5th & 6th bone of my neck, he prescribe me with pain killer but I refuse to take it as I’m afraid that I’ll get addicted.
According to the doctor, it is not that serious and no surgery is needed for the time being. But the pain is quite (or very) irritating to me. Sometimes I can’t even lift my head up.
So, apart from pain killer, is there any way for me to relieve the pain, maybe is there any food that is good for me, or any food I shouldn’t take …etc…..