I just took a look at the program. it looks good!
Tony Davenport, M.S.
Liz - so sorry I never checked back! My site is my username. Check out - there is a free class available so you can get an idea of the exercises.
Disclaimer: Answers, suggestions, and/or comments do not constitute medical advice expressed or implied. Please consult your attending physician for medical advise and treatment. In the event of a medical emergency please call 911.
Sorry I did not post in right thread.