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Thread: Exercises at home & facility .pdf

  1. #41
    Liz, you have done a wonderful job many people who have limited abilities than others will get benefit from your .pdf file.

  2. #42
    Quote Originally Posted by intelmikey47 View Post
    i'm a c-5/6 quad and got my Saratoga cycle the 1st of june.
    I use the handbike and a standing frame.
    I burn an average of 800 calories a day on the the handbike. I notice I sleep all the way through the night and my endurance has improved quite a bit.
    I bought the limited handgrips so i don't have to depend on anybody putting on the mitts. Man, I tell you I really love it.
    i would love such a handbike myself..i'm a c6/7 living in india..

  3. #43
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    This is great! I think it will be really helpful for Sarah.

  4. #44
    Senior Member Riaan's Avatar
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    I cannot download the pdf for the exercise at home any suggestions

  5. #45
    Senior Member smokey's Avatar
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    I just spotted this sticky....what a great post. Thanks a ton Lizbv!

  6. #46
    Quote Originally Posted by Riaan View Post
    I cannot download the pdf for the exercise at home any suggestions
    Riaan, do you have Adobe Reader installed on your computer? http://www.adobe.com/
    "So I have stayed as I am, without regret, seperated from the normal human condition." Guy Sajer

  7. #47
    Senior Member Riaan's Avatar
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    Yes have adobe 8

  8. #48
    Senior Member Riaan's Avatar
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    do you perhaps have a website where i can get this file

  9. #49
    Senior Member Riaan's Avatar
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    thanx mike got it just had to wait abit more to download lol

  10. #50
    I think this is a good resource! Thanks Liz I think exercise is important for the mind as well as the body.
    I have a cardio workout available online that can be done at home by following along to the video. There are 2 new classes every week. It can be done at any injury level with some arm movement, and made as challenging as you need your workout to be.

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