Quote Originally Posted by scitotalfitness View Post
I think this is a good resource! Thanks Liz I think exercise is important for the mind as well as the body.
I have a cardio workout available online that can be done at home by following along to the video. There are 2 new classes every week. It can be done at any injury level with some arm movement, and made as challenging as you need your workout to be.
Hi. Where can we find your online workout? Thanks!
Real Glad this file has helped everyone!