Guys, Im a T12 incomplete and am wondering if anyone has any tips for strengthening the quads from flickers to something more substantial. My hip flexors are really strong now as they are fairly easy to exercise - but the quads are a little more tricky when they are just flickers. I stand for an hour a day and walk several lengths of my lounge with a walker and AFOs most days. ALso I have a leg bike which I cycle on for an hour a day also. However, I find the cycling is really just utilising my hip flexors it seems rather than my quads.

I have tried the total gym but Im not strong enough to push that yet.