Hey, if you have glutes (bum muscles) or flickers of movement in your bottom, when did you start getting it back? How did you strengthen to get buns O'steel and how long did it take?

I don't even know what level it is. I've got hamstings, quads and hipflexors, but why no glutes?

I could probably walk functionly if i got my ass back, and i can't help hoping...