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Thread: Will Inversion help?

  1. #1
    Senior Member Jeff's Avatar
    Join Date
    Jul 2001
    Argao, Cebu, Philippines

    Will Inversion help?

    Reduce or prevent scoliosis?

    ~See you at the CareCure-used-to-be-paralyzed Reunion ~

  2. #2
    I believe so, but it will moreso help with reducing compression effects on our spines from sitting all day.

    If you figure out a way to invert [safely] as a quad, PLEASE let us/me know. Those tables don't appear too quad-friendly... also, ask Mary about her experience w/ them.

  3. #3
    Senior Member alan's Avatar
    Join Date
    Jul 2001
    Baltimore, MD
    I always have this desire to hang upside down to undo what gravity has done to my spine.

    Proofread carefully to see if you any words out.

  4. #4
    We use inversion at Project Walk to help with tight musculature around the spine and in the hamstrings. We don't normally use full inversion, we use partial inversion on the Total Gym. This way we can adjust the height of the feet and the degree of body weight being used.

    Eric Harness, CSCS
    Neuro Ex, Inc
    Adaptive Performance and Neuro Recovery

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