Watching the video of Mark Wellman (para) accomplish what few ab people can is inspiring and motivating. (You can do it!)

Some of the things accomplished:

Sea kayaking, Alpine skiing, whitewater kayaking,
Cross country ski (arm power), climbing Yosemite's El Capitan half dome and more.

If interested go to Click on videos (left hand margin)to order.

Onward and upward.