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Thread: Eat Fat to Lose Fat

  1. #1

    Eat Fat to Lose Fat

    Diets too low in fat may be responsible for stubborn bulges on bellies, thighs and butts, according to a new study.

    Dieters trying slim down by following extremely low-fat diets may be causing the exact opposite results, according to new research from the Washington University in St. Louis. Eating at least small amounts of dietary fats, such as fish oils, might be a better way to kick-start fat-burning, say researchers.

    Scientists found that in mice, old fat stuck around when the liver had no new fat to process. The results are further evidence that extreme diets often aren't the ticket to a lean body, and a balanced diet is likely important for more reasons than scientists currently understand.

    "Extremes of diet are sometimes unwise, because a balanced diet may be critical for providing certain dietary signals that allow you to respond appropriately to stresses, and one of those stresses is eating too much," said Dr. Clay Semenkovich, a professor of medicine, cell biology and physiology at the University of Washington and co-author of the study.

    The research may be one reason why the Atkins diet -- which is low in carbohydrates and high in fat -- seems to work. But Semenkovich said a balanced diet is probably more effective in the long run, because it's easier to maintain for long periods of time. And, like all extreme dieters, Atkins followers could be suppressing other dietary signals important for staying healthy.

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    Learn from the mistakes of others, you won't live long enough to make all of them yourself.

  2. #2
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    Now this is good news.5 bucks worth of hot chips (thick cut french fries to you) coming my way. Yihaaa.

    Beam me up Scotty, no intelligent life down here.

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