Results 1 to 3 of 3

Thread: Does anyone know how to setup a 3 to 1 pulley? You could use it to move your legs

  1. #1

    Does anyone know how to setup a 3 to 1 pulley? You could use it to move your legs

    I've seen this fellow sci using a 3 to 1 pulley system to move his legs I tried a regular pulley and recrlined my chair with the pulley hooked over head and was able to move my legs up and down. A very worth while exercise in my opinion and after the short workout I actually felt a little sensation in my legs. But with the regular pulley it was not as smooth as it could be with a proper 3 to 1 setup. I've looked at videos and diagrams but can't quite grasp how to set it up. Does anyone here know? Please share, thank you!

  2. #2
    If you are near the coast, which is likely in Florida, try to find a sailing supply store, like West Marine. The staff there can guide you to appropriate low-friction pulleys (they will call them blocks) and how to reeve them with a recommended rope (they will call it line).

    Here are some sample at different degrees of purchase.

  3. #3

Similar Threads

  1. Thoughts on this simple exercise pulley system for moving legs?
    By dontevergiveup in forum Exercise & Recovery
    Replies: 0
    Last Post: 12-23-2019, 12:02 PM
  2. Trying to Move Legs
    By Skogy in forum Exercise & Recovery
    Replies: 2
    Last Post: 05-18-2012, 04:58 PM
  3. Replies: 0
    Last Post: 05-20-2011, 03:14 AM
  4. Replies: 32
    Last Post: 04-04-2007, 01:53 PM
  5. Holy Schite I Can Move My Legs!!!!
    By Shaun in forum Life
    Replies: 26
    Last Post: 10-24-2006, 04:42 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts