Results 1 to 8 of 8

Thread: Weight lifting and weight loss

  1. #1

    Weight lifting and weight loss

    Is it affective? What's the trick to maximize it? At 47 and 5/6 i'm making a shift from my max, to mid weight and upping the reps and couple days of lite weight speed reps and lookin for some thoughts. I've got a Batec hybrid and just really got into the last month, last couple weeks ive been climbing in gears and dropping the power at 4 miles a day everyday. Need to blend it all together.

  2. #2
    use the batec more. extend your distance and keep your cadence up........... use with IF
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  3. #3

  4. #4
    Quote Originally Posted by Shaun View Post
    If?
    intermittent fasting
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  5. #5
    Really!? Explain..

  6. #6
    Quote Originally Posted by fuentejps View Post
    use the batec more. extend your distance and keep your cadence up........... use with IF
    Hey buddy. Does the stricker run the dual calipers on the disc brake? I'm finding the Batec a little grabby downhill. You ever need adjust them?

  7. #7
    no, we run a hydraulic hybrid setup, cable actuated. smooth like butta. also has a secondary rim brake , both work in tandem
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  8. #8
    Quote Originally Posted by Shaun View Post
    Really!? Explain..
    Dave asprey probably has the best info out there on IF

    And Charles Poliquin the same for weight lifting

Similar Threads

  1. Replies: 29
    Last Post: 05-23-2011, 10:07 PM
  2. weight lifting gloves
    By deel90 in forum Exercise & Recovery
    Replies: 6
    Last Post: 02-18-2011, 11:41 AM
  3. Trembling after weight lifting
    By Saorsa in forum Exercise & Recovery
    Replies: 9
    Last Post: 04-29-2005, 02:15 PM
  4. Weight Training Not Enough for Weight Loss
    By Max in forum Exercise & Recovery
    Replies: 1
    Last Post: 04-21-2004, 08:00 AM
  5. EMS used as a suppliment to weight lifting
    By Curt Leatherbee in forum Recreation, Sports, Travel, & Hobbies
    Replies: 3
    Last Post: 09-26-2002, 09:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •