Quote Originally Posted by smokey View Post
15 minutes for how long? 1 minute? 15 seconds? 30 seconds? How long does it take for capillary refill?
Depends on your technique. If you are doing a push-up complete off-load, then 15-30 seconds every 15 minutes is good. A lean forward (chest to knees) would be the same. If you are doing a side-to-side lean, then 15-30 seconds on each side every 15 minutes. If you are using a tilt-in-space power chair, then a minute every 15 minutes is recommended.