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Thread: Shoulder strength training

  1. #1

    Shoulder strength training

    I'm sorry if this has been discussed before. I couldn't find anything via the search bar.

    Anyways, i have started riding my hand cycle daily, which feels great i must say!! I'm wondering if there is more i can do for my shoulders to help strengthen them for the future to avoid any injuries. I don't want to over do it of course, but i feel like i can handle some more exercise routine.

    My main question i guess is: What types of shoulder exercises should i be doing to strengthen the muscles that i don't normally use in my shoulders? I am looking for just free weight (dumbbell) options at this point.


    Thanks,
    -----------------------------------------------------------------------------------

    T12/L2 Complete - Nov. 12, 2007



  2. #2
    Senior Member
    Join Date
    Jan 2009
    Location
    Baldwinsville, N.Y.
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    646
    Concentrate on side and front lifts with free weights. Also close to the body with free weights going out for rotators. You can see video's on you tube too. Wish you well and have a great weekend.

  3. #3

  4. #4
    Senior Member
    Join Date
    May 2010
    Location
    Southern California
    Posts
    475
    Strengthen the rear shoulder and back muscles to balance your shoulders. Stretch band can be very useful for this.

  5. #5
    The SCI-Nurses are advanced practice nurses specializing in SCI/D care. They are available to answer questions, provide education, and make suggestions which you should always discuss with your physician/primary health care provider before implementing. Medical diagnosis is not provided, nor do the SCI-Nurses provide nursing or medical care through their responses on the CareCure forums.

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