23yrs C5/6 incomplete, use magic bullet, diet could be, much better, drink a good amount of water daily.
I keep getting constipated, UGH.
Tried this- https://www.healthline.com/health/salt-water-flush
4 cups of warm water with 2 teaspoons of salt. Drank in about 10 minutes,YUCK.
About 40 minutes later, went a ton, very watery.
Is this safe?
Need to reset, what should be my foundation diet wise? (Tough to keep fresh greens). Any additives? Should I stick with the magic bullet?
Thanks!