I've been dealing with terrible back pain that I originally thought was from bad vertebrates in my back until recently when it began to get progressively worse. Now it's excruciating. I can "feel" the pain pulsating down the left side of my body from my lower back to my thigh. I've looked up some stretching to do and I'll do which ones that I can but was curious if any other quads are dealing or have dealt with this and how?