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Thread: Calories and weight loss.

  1. #221
    Quote Originally Posted by fuentejps View Post
    pleasantly surprised after eating and drinking all week b4 last i weighed in this a.m. and im 1.5 below my lowest. go figure. IF, I love you.
    Fantastic! IF is the best.
    MS with cervical and thoracic cord lesions

  2. #222
    Quote Originally Posted by PBing View Post
    I want to give you a big THANK YOU for sharing about IF!! In just a little over 2 weeks of giving it a try I've lost 6 lbs!!!
    it is freeing to not stress over calories.
    awesome. there are many fb groups and ig posts that can give little tips/tricks and i recommend the books i posted about earlier in the thread. all helpful.
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  3. #223
    Quote Originally Posted by fuentejps View Post
    awesome. there are many fb groups and ig posts that can give little tips/tricks and i recommend the books i posted about earlier in the thread. all helpful.
    Yes, I have read "Delay, Don't Deny" and am attempting Dr. Fung's "The Obesity Code" a lot of it goes over my head but I get the basic of why this lifestyle works long term and other "diets" don't.

  4. #224
    Quote Originally Posted by PBing View Post
    Yes, I have read "Delay, Don't Deny" and am attempting Dr. Fung's "The Obesity Code" a lot of it goes over my head but I get the basic of why this lifestyle works long term and other "diets" don't.
    yah the obesity code is a tough read but his other book the complete guide to fasting is great. also eat stop eat by brad pilon.
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  5. #225
    well gained half a pound this past week and now on vacation for the weekend so will most likely gain again this week as i am not really tracking back on the wagon however on monday
    T6 Incomplete due to a Spinal cord infarction July 2009

  6. #226
    Quote Originally Posted by Smashms View Post
    well gained half a pound this past week and now on vacation for the weekend so will most likely gain again this week as i am not really tracking back on the wagon however on monday
    Yeah, that's the ticket - enjoying splurges and then getting back on track as soon as you can.
    MS with cervical and thoracic cord lesions

  7. #227
    well the gaining continued and i gained 5 pounds last week. i also went out of town for the weekend and was eating out for every meal made some bad choices and also drank a lot of beer! back on track today however
    T6 Incomplete due to a Spinal cord infarction July 2009

  8. #228
    Quote Originally Posted by Smashms View Post
    well the gaining continued and i gained 5 pounds last week. i also went out of town for the weekend and was eating out for every meal made some bad choices and also drank a lot of beer! back on track today however
    Life happens, don't get discouraged - you're back on track now, that's the main thing!
    MS with cervical and thoracic cord lesions

  9. #229
    likely just water. its dam near impossible to gain 5 lbs of fat in a week. i bet by saturday its off.
    Quote Originally Posted by Smashms View Post
    well the gaining continued and i gained 5 pounds last week. i also went out of town for the weekend and was eating out for every meal made some bad choices and also drank a lot of beer! back on track today however
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  10. #230
    John that is what i was thinking too. next monday night i will take a lasix and see what happens on tuesday for weigh in.
    T6 Incomplete due to a Spinal cord infarction July 2009

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