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Thread: Calories and weight loss.

  1. #151
    Quote Originally Posted by fuentejps View Post
    great to hear........awesome job. yes that book is great i have read it a few times now......she does a omad plan...

    yep im maintaining now still playing with calories. doing 3 24 hr fasts currently.
    That's fantastic, congratulations!

    I love how easily IF can be adapted. I'm basically combining the 16:8 and OMAD plans, plus calorie counting - 200 calories to break the fast at 11 AM, main meal of 600 calories between 2-3 PM, and 200 calorie snack at 7 PM - all bases covered. Weight loss is faster than on a restricted calorie diet by itself.
    MS with cervical and thoracic cord lesions

  2. #152
    Senior Member
    Join Date
    Sep 2001
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    middle georgia
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    1,806
    question how you guys weight I just measure 3 diffetent spot every other week

  3. #153
    Quote Originally Posted by vjls View Post
    question how you guys weight I just measure 3 diffetent spot every other week
    i have an overhead lift and hanging scale. i just subtract the sling weight and thats my weight.
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  4. #154
    I have hoist scales and get weighed about every 1 -2 weeks. Weigh sling and clothes I will wear, usually my FES bike clothing and subtract the weight of this from the reading. I do 3 weighs as my scales vary. It is also important to always do it after bowel therapy if you want to check weight loss regularly.

    I had a very good bowel movement today and had lost over 1kg on last Wednesday's reading, I'm sure that some of the loss is just from an empty bowel. Waist measurement was down 3cm as well.

  5. #155
    Quote Originally Posted by mrb View Post
    I have hoist scales and get weighed about every 1 -2 weeks. Weigh sling and clothes I will wear, usually my FES bike clothing and subtract the weight of this from the reading. I do 3 weighs as my scales vary. It is also important to always do it after bowel therapy if you want to check weight loss regularly.

    I had a very good bowel movement today and had lost over 1kg on last Wednesday's reading, I'm sure that some of the loss is just from an empty bowel. Waist measurement was down 3cm as well.
    oh yah, if im backed up it shows on the scale. empty bladder too. i cath about 600ml thats over 1 lb there.
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  6. #156
    I bought the scales because of an undiagnosed pleural effusion, when I eventually ended up in hospital and they drained my chest over 3.5 litres of fluid came out. That equates to about 3.5kg so now if I had a major weight gain I'd probably get them to check my chest.

  7. #157
    Senior Member
    Join Date
    Sep 2001
    Location
    middle georgia
    Posts
    1,806
    hmmm no scales but..... my leg measurement dow

    I have the stupidest question for quads c6c7 are arms good but with riding bike get stronger ? my hands its all I can do to pick up a 3 ld wt

    I get ask that all the time how strong it makes me can they

  8. #158
    Quote Originally Posted by fuentejps View Post
    yep, count calories. use a tracker, I use my fitness pal. works great to maintain and stay accountable.
    you can You can get more information here
    Last edited by PN; 09-15-2018 at 12:44 PM. Reason: advertising

  9. #159
    i have lost 18 pounds since april using weight watchers online. works very well if you stay on program.
    T6 Incomplete due to a Spinal cord infarction July 2009

  10. #160
    Quote Originally Posted by Smashms View Post
    i have lost 18 pounds since april using weight watchers online. works very well if you stay on program.
    That's great! Congratulations!
    MS with cervical and thoracic cord lesions

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