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Thread: Calories and weight loss.

  1. #161
    easily maintaining 45lb loss with IF. Love the lifestyle.
    bonnette, how u doing?
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  2. #162
    Quote Originally Posted by fuentejps View Post
    easily maintaining 45lb loss with IF. Love the lifestyle.
    bonnette, how u doing?
    Doing great - lost the 10 and want to lose 5 more as a "margin." Keto breath is the only down side I've encountered, but that won't last much longer. This plan is so easy to stick to because the element of choice is controlled - it's gotten so I don't even think about food during the fast periods. Lots of energy. Those books you recommended are great. Congrats on being in maintenance mode, 45 lb down!
    MS with cervical and thoracic cord lesions

  3. #163
    Quote Originally Posted by Bonnette View Post
    Doing great - lost the 10 and want to lose 5 more as a "margin." Keto breath is the only down side I've encountered, but that won't last much longer. This plan is so easy to stick to because the element of choice is controlled - it's gotten so I don't even think about food during the fast periods. Lots of energy. Those books you recommended are great. Congrats on being in maintenance mode, 45 lb down!
    great job, the 5 lb buffer is what i do too. i actually lost another 1.5 last week unintentionally so im still tweeking my maintenance cals a bit more.
    and yes, ass breath here to on fast days.........
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  4. #164
    Quote Originally Posted by fuentejps View Post
    great job, the 5 lb buffer is what i do too. i actually lost another 1.5 last week unintentionally so im still tweeking my maintenance cals a bit more.
    and yes, ass breath here to on fast days.........
    Those unintentional weight losses - or weeks when you lose more than you expect - really keep the incentive up. It's a nice surprise to find out you can eat more calories on your maintenance plan than you figured, too!
    MS with cervical and thoracic cord lesions

  5. #165
    down another 2.6 pounds this week making total loss 21 pounds so far.
    T6 Incomplete due to a Spinal cord infarction July 2009

  6. #166
    nice. great thread
    Quote Originally Posted by Smashms View Post
    down another 2.6 pounds this week making total loss 21 pounds so far.
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  7. #167
    Quote Originally Posted by Smashms View Post
    down another 2.6 pounds this week making total loss 21 pounds so far.
    That's excellent!
    MS with cervical and thoracic cord lesions

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