Page 18 of 28 FirstFirst ... 89101112131415161718192021222324252627 ... LastLast
Results 171 to 180 of 278

Thread: Calories and weight loss.

  1. #171
    Senior Member
    Join Date
    Mar 2005
    Location
    Saint Petersburg , Florida
    Posts
    907
    Quote Originally Posted by fuentejps View Post
    MWF[FAST DAYS 24 HR DINNER TO DINNER] 700 cal clean meal- dinner only
    t/th- 1200 clean calssat/sun- 3800-4000 cals day. includes cocktails and ANY food i want, not clean at all.
    breakdown daily total- 1850 per day give or take 2-300 - im 6'2 46 yo 195 now. down 47 ish lbs....... once i level out i'll keep a 5lb buffer.
    Couple questions. What fluids are allowed during the fasting? What are some of the 700 cal clean meals you eat MWF? How many clean meals do you eat on T/TH to equal 1200 cals?

  2. #172
    sure hack.
    1. i only drink water and black coffee during the week.
    2. ex of clean meal.
    chicken stirfry-8 oz grilled chicken dry rub only-240 cals/ bag of riced cauliflower and sweet potato medley - 200 cals/ 2 wedges laughing cow cheese 120 cals/can of french cut green beans-60 cals=620 cals(best stir fried in skillet with soy sauce add cheese at end.)
    clean taco salad- 8 oz 93% ground beef 340 cals with dry taco seasoning/ lettuce 30 cals/ 3 tblsp parm cheese 66 cals/ 12 med black olives 40 cals/ 5 tblsp ortega taco sauce 50 cals

    example of my 1200 cal day-
    -rx bar 210 cals (breakfast)
    -8oz pineapple 113(lunch)
    - 3 hard boiled eggs med 180 cals(lunch)
    - oikos triple zero yogurt 110 with 33g of pistachios 176(snack)
    - 8oz chicken 240 (dinner)
    - A1 on chicken 4tblsp 60(dinner)
    - 2 cans french cut green beans 135(dinner)
    total 1108 cals roughly

    we also always keep megafit meals in freezer. super clean and around 5-600 cals per meal. solid macros. https://megafitmeals.com/
    we eat alot of chicken breast, eye of round roast(very lean beef), pork tenderloin, 93-96% ground beef.
    everything weighed and logged in my fitness pal app. i plan and log all my food that i will eat that day in the morning.


    Quote Originally Posted by HACKNSACK44 View Post
    Couple questions. What fluids are allowed during the fasting? What are some of the 700 cal clean meals you eat MWF? How many clean meals do you eat on T/TH to equal 1200 cals?
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  3. #173
    Senior Member
    Join Date
    Mar 2005
    Location
    Saint Petersburg , Florida
    Posts
    907
    Quote Originally Posted by fuentejps View Post
    sure hack.
    1. i only drink water and black coffee during the week.
    2. ex of clean meal.
    chicken stirfry-8 oz grilled chicken dry rub only-240 cals/ bag of riced cauliflower and sweet potato medley - 200 cals/ 2 wedges laughing cow cheese 120 cals/can of french cut green beans-60 cals=620 cals(best stir fried in skillet with soy sauce add cheese at end.)
    clean taco salad- 8 oz 93% ground beef 340 cals with dry taco seasoning/ lettuce 30 cals/ 3 tblsp parm cheese 66 cals/ 12 med black olives 40 cals/ 5 tblsp ortega taco sauce 50 cals

    example of my 1200 cal day-
    -rx bar 210 cals (breakfast)
    -8oz pineapple 113(lunch)
    - 3 hard boiled eggs med 180 cals(lunch)
    - oikos triple zero yogurt 110 with 33g of pistachios 176(snack)
    - 8oz chicken 240 (dinner)
    - A1 on chicken 4tblsp 60(dinner)
    - 2 cans french cut green beans 135(dinner)
    total 1108 cals roughly

    we also always keep megafit meals in freezer. super clean and around 5-600 cals per meal. solid macros. https://megafitmeals.com/
    we eat alot of chicken breast, eye of round roast(very lean beef), pork tenderloin, 93-96% ground beef.
    everything weighed and logged in my fitness pal app. i plan and log all my food that i will eat that day in the morning.
    Thanks for the information. I don't know if I can be that strict. What are your thoughts on doing a 14hr fast and eating the other 10hrs?

  4. #174
    try it to see if it works for you. for me it wasnt enough. you really get the fat burning at around 18hrs.
    Quote Originally Posted by HACKNSACK44 View Post
    Thanks for the information. I don't know if I can be that strict. What are your thoughts on doing a 14hr fast and eating the other 10hrs?
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  5. #175
    Senior Member
    Join Date
    Mar 2005
    Location
    Saint Petersburg , Florida
    Posts
    907
    Quote Originally Posted by fuentejps View Post
    try it to see if it works for you. for me it wasnt enough. you really get the fat burning at around 18hrs.
    Is there a better time to eat?

  6. #176
    not certain, i just know what works for me.
    Quote Originally Posted by HACKNSACK44 View Post
    Is there a better time to eat?
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  7. #177
    Senior Member
    Join Date
    Mar 2005
    Location
    Saint Petersburg , Florida
    Posts
    907
    Quote Originally Posted by fuentejps View Post
    not certain, i just know what works for me.
    Thanks again

  8. #178
    down another 1.6pounds this week which means i can use the exsokeleton at therapy now.
    T6 Incomplete due to a Spinal cord infarction July 2009

  9. #179
    Quote Originally Posted by Smashms View Post
    down another 1.6pounds this week which means i can use the exsokeleton at therapy now.
    Yay!!! This is wonderful news, Smashms! I am so excited and happy for you.
    MS with cervical and thoracic cord lesions

  10. #180
    hell yah, awesome
    Quote Originally Posted by Smashms View Post
    down another 1.6pounds this week which means i can use the exsokeleton at therapy now.
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

Similar Threads

  1. Replies: 11
    Last Post: 11-25-2012, 09:33 PM
  2. Replies: 29
    Last Post: 05-23-2011, 10:07 PM
  3. Weight Training Not Enough for Weight Loss
    By Max in forum Exercise & Recovery
    Replies: 1
    Last Post: 04-21-2004, 08:00 AM
  4. Calories vs Weight Loss
    By Shawn in forum Care
    Replies: 5
    Last Post: 12-20-2002, 05:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •