Quote Originally Posted by titanium4motion View Post
fuentejps,

What do you use to measure your BMR?

When your BMR rate is cracking how do you know what speed it is at? Kcal/sec? What is the units for BMR?

How do I determine my BMR and how do I keep it cranking?

Ti
nothing fancy i just use a bmr calculator then deduct 25% of that number for sci then deduct 500 cals from that final number to lose. if you google bmr and sci several articles state we are roughly 18-25% lower than AB ppl are.
ex-
46 yo male
195
6'2
=1846 bmr
-25%
=1384 bmr w/ sci
-500 cals
=884.5 cals per day to be in deficit