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Thread: muscles tied up

  1. #1
    Senior Member
    Join Date
    Sep 2001
    middle georgia

    muscles tied up

    its 3am up again this is getting to be habit but mu hips and left groin and lower back on left are so tight i strech and i feel like my left side is so tight and i lean way over to right to strech but no relief

    i feel if i could prone all night it would help but i can not sleep proning i take 4 mg tizendine at 10 then i just took 1 more. i would love sleep a full night and this tighness to go away for a while

    any thoughts

  2. #2
    Senior Member bigtop1's Avatar
    Join Date
    Jan 2009
    Greater metropolitan Detroit area
    Little late now but, you might want to try some moist heat the the areas of discomfort to relax the muscles and tendons. A couple of motrin to lessen any inflammation every 6-8 hours. Best hopes that this will help some. Maybe you could use a little supervised physical therapy from a therapist.
    I refuse to tip toe through life, only to arrive safely at death.

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