Hello, Wishing everyone a great day. I have a question for the SCI nurse and anyone that has experience with this.I haven't stood in a few years and I have developed contractures where when stretching the back of my knees have two fingers of space where they can't touch the mat. I've been doing PT for a hip bursitis. They have cleared me to stand. And I just purchased a standing frame. I stood almost straight yesterday for 5 minutes and I'm sore today (in my leg and hip with more feeling). Do you have a recommendation for easing back into a standing routine? Thank you I am very grateful for any advice.
(T12 para Asia b no Knee or ankle locking 8 years)