Good evening everyone. For the last month or so I've been experiencing severe stiffness in my hips and especially my knees. It's to the point where when I'm sitting in my chair it'll be very hard to extend my legs out by bending outward. It's like my knees have glue in them or something. Extremely frustrating and hard to deal with as it affects a lot of activities I do.
Does anyone know what this could be ? Also, are there any remedies to fixing this stiffness ?
Thanks so much in advance !