Organic sugar is like sea salt, the body doesn't know the difference as the molecular structure is all the same. One must be careful of consuming too much sugar in the form of fruit sugar. Lentils and beans pack a serious punch in terms of fiber content. Make a big pot and then and consume just a little bit on a regular basis to help out with regularity.

Fiber gummies are also good. Pop just 2 and you have taken care of 20% of your days fiber. Add a cup of citrucel and you can come pretty close to ensuring hundred percent of required fiber. Benefiber soluble fiber can be added to anything to add fiber without taste.