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    Anyone can advice good daily diet?

    I am trying to recover at home.
    I do exercise every day with my son's help. But I think I should have a good daily diet/menu that good for my recovery too.
    I apriciate all advice.
    Anyone can give me? Thank you in advance!
    Last edited by Alfietthompson; 08-13-2015 at 07:59 PM.

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