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Thread: Anyone can advice good daily diet?

  1. #11
    I think I have to ajdust diet for my boyfriend. I will let him drink coffee twice a week.
    Jody, I think drinking tea is healthy, tea have less caffein than coffee. Especially as I've read before Tea protect your bones. One study that compared tea drinkers with non drinker, found that people who drank tea for 10 or more year had strongest bones, even after adjusting for age, body weight, exercise, smoking and other risk factors.


  2. #12
    Quote Originally Posted by jody View Post
    maybe we could have pictures of peoples favorite healthy meals.
    That is good idea Jody!

  3. #13
    Quote Originally Posted by jody View Post
    maybe we could have pictures of peoples favorite healthy meals.
    Sorry, my fresh SC peach cobbler did not last long enough to get a picture. Use your imagination. lol
    You will find a guide to preserving shoulder function @
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  4. #14
    Quote Originally Posted by jody View Post
    maybe we could have pictures of peoples favorite healthy meals.
    biggest thing is knowing what your eating- protein, carbs and calories. myfitnesspal is a great free app for droid or iPhone. log everything for a week then see where your at and set your goal
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