Newbie here...just trying to educate myself. History includes ACDF C 6-7 in 2000, ACDF C5-6 in 2003. I did great for many years and suddenly in August of last year started having issues and 9 months later determined I had myelomalacia C4-5. Just over six weeks out from ACDF with spacer at C4-5. I am still having an incredible amount of spasticity in left leg and foot. Curious to learn what has helped others. Neurosurgeon found large tear at posterior longitudinal ligament. From surgical notes very large central and left disc herniation with cord compression and cervical myelopathy. Ice, heat, rest, massage, medication, physical therapy? What has helped you decrease spasticity in leg and foot? Any suggestions would be greatly appreciated!