Results 1 to 3 of 3

Thread: Uber workout back/abs toe touches

  1. #1

    Uber workout back/abs toe touches

    I'm high level paraplegic. I discovered this workout today:

    Sit in a padded or stationary chair (rocker for me, locked in place.)

    from here....

    Level 1. Touch right hand to left toe. Sit back up, touch left hand to right toe. Sit back up. Sit forward, touch two does. Sit back up.

    Level 2. Get your workout partner stand behind rocker, holding a therapy band or cord. take handles in both hands. crunch down. back up. crunch down. back up. Now opposite hands, opposite feet like before.

    This is safe. This is uber effective.

    Use it or never regain it.

  2. #2
    Senior Member darty's Avatar
    Join Date
    Aug 2004
    Location
    Las Vegas, NV
    Posts
    1,207
    Here is one of the core exercises I do to combat quad belly, help with balance and strengthen my back. I also stretch every day, workout with wrist/thumb weights and do cardio on an arm cycle.

    https://www.youtube.com/watch?v=2s-hu482NsI
    ^^(A)^^

  3. #3
    Senior Member
    Join Date
    Sep 2001
    Location
    middle georgia
    Posts
    2,115
    I am quad I can control my trunk to lap in chair then raise myself back to sitting postion I can feel my abs working don/t know how I just do can do about 5 then give out

Similar Threads

  1. Uber, Lyft and Wheelchair Taxis
    By 2drwhofans in forum Recreation, Sports, Travel, & Hobbies
    Replies: 31
    Last Post: 02-25-2018, 10:29 PM
  2. GYM workout
    By Mikeonwheels in forum Exercise & Recovery
    Replies: 1
    Last Post: 03-09-2013, 02:58 AM
  3. Replies: 0
    Last Post: 07-08-2009, 10:14 AM
  4. Replies: 0
    Last Post: 04-29-2002, 10:45 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •