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Thread: Daily calories quad

  1. #11
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    I am trying really hard to lose wt I have always had to watch but I bought a table cycle and I am up to about and hr aday roughly 525 calories per day I burn on it plus I eat lots of protein mainly deer meat

    and chickr keep my calories about 1000 I have lot 1 pants size

  2. #12
    Junior Member OwlQC's Avatar
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    Quote Originally Posted by vjls View Post
    I am trying really hard to lose wt I have always had to watch but I bought a table cycle and I am up to about and hr aday roughly 525 calories per day I burn on it plus I eat lots of protein mainly deer meat

    and chickr keep my calories about 1000 I have lot 1 pants size
    I lost over 85 lb. in 2014 using a table cycle also. I started doing physiotherapy for my shoulders and kept going.

    At 235lb. on December 2013
    Name:  Me 500x500.jpg
Views: 175
Size:  153.4 KB

    Now under 150lb.
    Name:  150lb.jpg
Views: 172
Size:  52.1 KB

  3. #13
    Quote Originally Posted by vjls View Post
    I am trying really hard to lose wt I have always had to watch but I bought a table cycle and I am up to about and hr aday roughly 525 calories per day I burn on it plus I eat lots of protein mainly deer meat

    and chickr keep my calories about 1000 I have lot 1 pants size
    Send me some of that venison. I do not have any hunter friends these days. I grew up on that "government beef." lol
    You will find a guide to preserving shoulder function @
    http://www.rstce.pitt.edu/RSTCE_Reso...imb_Injury.pdf

    See my personal webpage @
    http://cccforum55.freehostia.com/

  4. #14
    deer is great low cal high protein, I eat a lot of it myself.

    Quote Originally Posted by vjls View Post
    I am trying really hard to lose wt I have always had to watch but I bought a table cycle and I am up to about and hr aday roughly 525 calories per day I burn on it plus I eat lots of protein mainly deer meat

    and chickr keep my calories about 1000 I have lot 1 pants size
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  5. #15
    great work.

    Quote Originally Posted by OwlQC View Post
    I lost over 85 lb. in 2014 using a table cycle also. I started doing physiotherapy for my shoulders and kept going.

    At 235lb. on December 2013
    Name:  Me 500x500.jpg
Views: 175
Size:  153.4 KB

    Now under 150lb.
    Name:  150lb.jpg
Views: 172
Size:  52.1 KB
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  6. #16
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    Quote Originally Posted by SCIfor55yrs. View Post
    Send me some of that venison. I do not have any hunter friends these days. I grew up on that "government beef." lol
    lol I love it I have a farm I lease a friend killed a doe for me but we have a deer cooler right up the road the sell the deer the hunters don/t pick up I usually buy at least 1 deer from them I go thru 2 a yr

    hogs are getting to be a problem at the farm so will be have several killed looking forward to a bbq

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