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Thread: How do you stay in shape if you use a power chair?

  1. #11
    see below.........

  2. #12
    Quote Originally Posted by tomsonite View Post
    Can you elaborate on what you do with a heavy bag? Just boxing or other exercises?
    I punch-- fast and high reps- get heart going and shoulders burning. I also do this exercise where i sit where bag is about almost arms length away. using flat palm I push bag so it swings forward and out of reach, as it swings back towards me i (with open hand) catch/absorb the momentum, but not with a locked arm, allow it to move your arm back a little to chest, and just repeat. Keep it going back and forth, i usually do about 25 reps. it gives shoulder a nice workout and also your core.

  3. #13
    All I can say is that it is tough when your shoulders are shot and painful. I have cut my calories down to less than 2000 and that does not seem to be enough. Cutting down on calories has resulted in a need for more fiber supplements to keep my bowels working. Every time I think I have figured out how to control my weight something else pops up. Arrrgg!
    You will find a guide to preserving shoulder function @
    http://www.rstce.pitt.edu/RSTCE_Reso...imb_Injury.pdf

    See my personal webpage @
    http://cccforum55.freehostia.com/

  4. #14
    I use a rickshaw (it's the exercise machine you push down on) with lighter weights for various amounts of time. Typically I try to go for 200 reps inside 5 min. That'll get your heart beating pretty good. Then I add some weight to get my muscles stronger. It works a whole bunch of stuff and it's low impact. I'd be all up on a upper body exercise machine that works well.
    C-5/6, 7-9-2000
    Scottsdale, AZ

    Make the best out of today because yesterday is gone and tomorrow may never come. Nobody knows that better than those of us that have almost died from spinal cord injury.

  5. #15
    Beware of rickshaws. Although they can provide exercise and strengthen triceps, the push-up like motion they use is the worst thing for the shoulder joints. It can be a quick trip to the orthopedic surgeon or sports medicine specialist for treatment of the shoulder impingement syndrome and pain.
    You will find a guide to preserving shoulder function @
    http://www.rstce.pitt.edu/RSTCE_Reso...imb_Injury.pdf

    See my personal webpage @
    http://cccforum55.freehostia.com/

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