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  1. #1

    Lordosis

    Ok so I posted another thread about this but a bunch of other posters came up and my post didn't work..I'll try again

    any exercises or stretches to help with lordosis in SCI?

  2. #2
    There is a natural lordosis you should have in your lower back (lumbar spine). Is your excessive, or you don't have one (flat back)?? Not clear from your question.

    (KLD)

  3. #3
    Excessive. Any thoughts on stretches or exercises?

  4. #4
    A lot of times excessive lordosis is caused my tight hip flexors, which also tilts your pelvis anteriorly, so stretching those can help.
    Here is a good explanation of what could be causing the lordosis. It was just a quick google search so I'm sure there is better out there. I didn't even look at the exercises because they are geared towards the able bodied.
    http://www.somastruct.com/4-great-ex...r-pelvic-tilt/
    Last edited by november; 05-05-2014 at 01:57 AM.
    Aerodynamically, the bumble bee shouldn't be able to fly, but the bumble bee doesn't know that, so it goes on flying anyways--Mary Kay Ash

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