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Thread: healthy fast bake, carbs and protein

  1. #1

    healthy fast bake, carbs and protein

    this is a mutant recipe. its great, simple and low cal. good carbs and protein.

    8 packs instant oats maple brown sugar
    quart of egg whites
    2 packs plain gelatin
    cinnamon
    bake 350 for 25 minutes in glass baking pan.
    makes 8 servings
    roughly 180 -200 cals per serving
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  2. #2
    What does this make?? Granola?? Energy bars??

    (KLD)

  3. #3
    Quote Originally Posted by SCI-Nurse View Post
    What does this make?? Granola?? Energy bars??

    (KLD)
    a soft bake like when you make cookies in a baking dish then cut them in squares
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

  4. #4
    side note. micro them, better warm.
    Bike-on.com rep
    John@bike-on.com
    c4/5 inc funtioning c6. 28 yrs post.
    sponsored handcycle racer

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